Welcome Two an introduction to Mindfulness with an easy-to-use technique.
Are you someone who rushes around day, not paying much attention to how you are feeling, and therefore how this impact on those around you? Most people lead very busy lives. We try to balance multiple responsibilities such as work, family, leisure activities and other obligations.
Mindfulness is a process which brings our attention to experiences occurring in the moment and can help us slow down, live our life to the full and consequently feel happier. There are many techniques you can employ to getting you started on your mindfulness journey, watch the video to get started!
